It's time you moved forward with purpose, with connection to your inner wisdom, and walked in your world with clarity, peace, and presence.

A regulated nervous system is the foundation for all heart-centered connections, intuitive knowings, and a clear mind filled with inspirations and ideas.

What you'll get:

• 5 hours of nutrient rich information
• Full access to return as often as you need
• Materials to download to keep
• Begin your journey of getting out of chronic fight or flight
• Learn how to regulate for your "body type"
• Discover your personal window of peek performance
• Build an intimate relationship with your inner wisdom to stay present no matter the circumstances around you
  
• Beef up your toolbox with a variety of ways to bring yourself back into your body

The key to a healthy nervous system is consistency in safety and to retrain your responses after a lifetime of disregulation. In this class you will receive the roadmap to sustain that place of peace, grace, and ease!

Not only walk away with rich information about how your nervous system works to keep you safe, but also embody each technique to fully integrate their wisdom and nourishment.