No matter where you go these practices will always be your staples. This six class series builds you from the ground up so that you can maintain your alignment throughout the chaos of daily life.

Here’s what’s in store:

• Grounding & Centering and why it’s the MOST important practice to implement
• Activate and cultivate a relationship with your chakra system
• Expand your awareness out into your auric field and learn how this “bubble” works for you
• Dive into the elusive conversation of meditation and find the way that works FOR YOU (hint: it doesn’t always look like the lotus position with your eyes closed)
• Now that your energy is all juicy, let’s learn about communicated limits to keep it clear
• Integration Time! Let’s put it all together and get the machine that you are working in tip-top shape!

Take your time with each lesson. Immerse yourself in the practices to find a depth that truly supports your hectic life. And I guarantee, with time and dedication, you will see results in a matter of minutes! These practices are easy, but that doesn’t detract from the power that they hold.