Welcome Sensitive Soul!
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Dearest Empath...
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If you’re here, there’s a good chance you’re tired.
Not just “need a nap” tired — but bone-deep, soul-worn, I’ve-tried-everything tired.
You’ve read the books.
Done the meditations.
Learned to say “no” (at least sometimes).
You’ve tried to ground, protect, clear, shield, detach, and stay positive.
And yet… you still feel overwhelmed.
Still carry other people’s emotions.
Still second-guess yourself.
Still end most days wondering why it seems so easy for everyone else.
You were told you’re “just too sensitive.”
That you need thicker skin.
Better boundaries.
More resilience.
Then maybe you found the word empath — and finally, something made sense.
But here’s the truth most spaces haven’t named yet:
We’re still learning what it really means to be an empath.
It’s new language in our world.
New awareness in our nervous systems.
And with it, new layers are being revealed — about trauma, conditioning, attachment, capacity, and the deep biology of how some of us are wired to feel more.
Being an empath isn’t just a personality trait.
It’s not only energetic.
And it’s not something you can “fix” with mindset alone.
It’s a complex design.
And complex designs don’t heal through shrinking.
They heal through expansion, understanding, and skillful support.
That’s what The Sovereign Empath is here for.
This 9-week experience is a living bridge — between science and soul,
between nervous system wisdom and spiritual truth,
between who you’ve had to be to survive… and who you’re ready to become.
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This isn’t about becoming less sensitive.
It’s about becoming so resourced, so embodied, and so sovereign that your sensitivity becomes your strength — not your burden.
You are not broken.
You are exquisitely designed.
And it’s time you had tools, language, and support that match the depth of who you are.
Welcome to The Sovereign Empath.
Your nervous system. Your heart. Your power.
All belong here.
Inside this experience we'll explore:
Week One
The Sacred Sensitivity: Our focus will be how to expand your capacity to avoid emotional flooding; put language to the energetic experiences; uncover & heal the self-abandonment wound.
Week Two
Boundless Belonging: Cultivate our awareness to creating healthy autonomy through containment & protective boundaries; clarifying distinction for our space from others.
Week Three
Emotional Alchemy: Full permission for our emotional field the freedom of expression; transmuting our triggers so that we hear their message; properly connect & channel our sacred rage.
Week Four
In the Shadows: Integrating our shadows; disrupting our negative patterns and re-wiring the nervous system; discovering & healing the core wound that controls it all.
Week Five
Mid-Point Integration: Here, I guide you through a Sovereign Embodiment Process to create new space in your field, allowing the wisdom to integrate and upgrade your system.
Week Six
Unleashed Expression: Find your voice & speak without apology; fine tune the alignment that works FOR YOU; alchemize the guilt that will inevitably come up...we can expect it.
Week Seven
Rooted by Body - Led by Soul: By this point your intuition will reignite and come alive, so we'll work to enhance your natural sensitivities while practicing spiritual hygiene for clarity.
Week Eight
The Sacred No & Holy Yes: Master discernment & deepen your commitment to choose yourself; receive more with ease & grace; be clear in your no & say yes to life with joy!
Week Nine
Empathic Sovereignty: We're bringing it all together, aligning and activating your field; map out your next steps and embrace the adventure that awaits you as a clear, conscious empath.
Our Schedule:
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We begin February 28th - and every week from there for a total of 9 weeks.
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Calls will be 90 min to 2 hours, depending on the flow.
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All calls are 12:00pm ET except for March 28th, which is scheduled for 7:00pm ET.
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All calls are recorded, but it goes without saying that you'll receive the biggest benefit if you participate with the group.
So do try to attend in person.
Who The Sovereign Empath is for...
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You look like you’re doing “fine” on the outside — but inside, you’re quietly exhausted.
You’re the one who holds it together.
The reliable one.
The one people lean on.
The one who feels everything… and rarely feels truly held.
You might call yourself sensitive, intuitive, empathic, or just “too much.”
You’ve learned to read rooms, moods, and needs before a word is spoken.
You know when something’s off — even when everyone else says it’s fine.
You’ve spent years trying to be:
• calmer
• stronger
• more grounded
• better at boundaries
• less affected
• more resilient
And yet you still find yourself:
• overwhelmed by emotion (yours and everyone else’s)
• over-giving until you’re empty
• second-guessing your needs
• shrinking your truth to keep the peace
• quietly abandoning yourself to belong
You’re tired of carrying the weight alone.
Tired of doing “all the right things” and still feeling like something’s missing.
Tired of being loyal to versions of yourself that were built for survival — not sovereignty.
Deep down, you know: You’re meant for more than coping.
If something in your chest tightens as you read this…
If you feel both called and nervous…
If a quiet voice inside whispers, “This is for me…”
Then you already know.
You’re not here by accident.
You’re here because the old ways aren’t enough anymore.
And you’re ready to become
The Sovereign Empath.
This is not another feel-good spiritual workshop where you stay comfortable, get a little fuzzy feeling in your belly, and leave inspired but unchanged. This isn’t another “cool class” to collect.
This is different. It’s embodied, honest, and built to give you real tools to move forward — in your body, your boundaries, and your life.
You were not born to suffer. You were born to thrive in your sensitivity, not despite it.
